Functional Nutrition & Wellness

I help women restore their energy,
balance hormones, and feel like themselves again.

Especially during pregnancy, postpartum, or demanding careers — personalized, science-based nutrition rooted in both dentistry and functional health.

Book a Free Clarity Call See How It Works

"She didn't just feel better — she showed up completely differently in her life."

— A client transformation

You're not alone

Does this sound like you?

You're tired even though you eat "healthy" — and can't figure out why

Your energy crashes mid-afternoon, no matter how much sleep you get

Your digestion feels off — bloating, discomfort, irregular — and it's affecting everything

You're pregnant or trying to conceive and feel overwhelmed by conflicting advice

Your hormones feel unpredictable — moods, cycles, weight — and nobody's listening

You're doing everything right on the surface, yet you don't feel like yourself anymore

Yes — I want to feel better

Free 30-minute clarity call, no commitment

Work With Me

One clear path forward

"Not another generic plan."

Every woman's body is different — and your protocol should reflect that. I don't hand you a PDF and call it coaching. I work with you, personally, until you feel the shift.

With a background in both dentistry and functional nutrition, I look at your health as a whole system — not separate symptoms to manage.

This is for you if you're ready to stop guessing and start healing.

Not sure if this is right for you? Let's talk — no pressure, just clarity.

Book a Free Clarity Call →

The process

Simple, clear, supported — every step.

Book your clarity call

A free 30-minute conversation where we identify what's holding you back and whether we're the right fit. No obligation, just clarity.

Assess & understand

We go deep into your health history, symptoms, lifestyle, and goals — so your plan is built around you, not a template.

Your personalized plan

You receive a science-backed protocol with ongoing 1:1 support — adapting as you progress toward real, lasting results.

Start with a Free Clarity Call

My story

After years in dentistry — trained at ACTA Amsterdam — I kept witnessing the same pattern: when patients addressed root causes like inflammation and nutrient imbalances, it didn't just improve their health. It changed their confidence, their relationships, the way they showed up in life.

That's when I knew I needed to go further. I became a Nutritional Therapy Practitioner (NTP) and joined NYU's prosthodontics faculty — bridging the gap between oral health and whole-body well-being, helping women heal from the inside out, not just manage symptoms.

Dentist Licensed in the Netherlands · ACTA Amsterdam

NTP Nutritional Therapy Practitioner

Faculty NYU Prosthodontics Dept.

Client results

Real women, real change.

"After just a few weeks, something shifted. I had energy I hadn't felt in years. But what surprised me most wasn't the physical change — it was how I started showing up in my relationships, my work, my whole life. I didn't realize how much I was just coping until I stopped needing to."

— Client, mother of two & working professional

"I came to Tamana completely overwhelmed during my first pregnancy. I didn't know what to eat, what was safe, what was right for me. She gave me a clear, personalized plan and genuine support — I finally felt in control of my own health again. That confidence carried through my entire pregnancy."

— Client, expecting mother

Ready when you are

You deserve to feel well.
Not just manage — actually well.

Book a free 30-minute clarity call. We'll talk about where you are, what you need, and what's possible. No pressure, just an honest conversation.

Book a Free Clarity Call

Free · 30 minutes · No obligation

DISCLAIMER: The information presented on this website is intended for educational purposes only, and it has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

I help women restore their energy, balance hormones, and feel like themselves again.